Lose Up To 10 Lbs.!
2. Weight loss
Scientific Research
The 3 Day Diet is chemically and enzyme balanced. If the diet is followed exactly, it is possible to lose up to 3-10 pounds in 3 days. This is not a starvation diet. In fact, you will be eating normal meals at normal times. The 3 Day Diet consists of ordinary foods found in your kitchen. No special expensive recipes or ingredients are required. No frozen diet meals to buy.
In order for complete success, please do not vary or substitute any of the foods. Salt and pepper is fine but add no other seasonings. Where no quantity is given, no restrictions other than common sense. This diet is to be used for 3 days at a time. In 3 days, you can lose 5-10 pounds. After 3 days of dieting, you can eat your normal foods but do not overeat. After 4 days of normal eating, start back on the 3 day diet. You can lose 10-40 pounds in a month if you stick to this diet. It is 100% safe. Remember, do not cheat between meals!
| 3 Day Diet Follow As Directed |
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| DAY 1 Breakfast: Black coffee or tea/water 1/2 grapefruit 1 slice toast 2 tbsps. peanut butter Lunch: 1 can tuna 1 slice toast Black coffee or tea/water Dinner: 2 slices any type of meat plenty of string beans 1 cup beets 1 small apple 1 cup vanilla ice cream Black coffee or tea/water |
DAY 2 Breakfast: Black coffee or tea/water 1 boiled egg 1 slice toast 1 banana Lunch: 1 cup cottage cheese 5 saltine crackers Black coffee or tea/water Dinner: 2 hot dogs plenty of broccoli 1/2 cup carrots 1 banana 1 cup vanilla ice cream Black coffee or tea/water |
DAY 3 Breakfast: Black coffee or tea/water 5 saltine crackers 1 apple 1 slice cheddar cheese Lunch: 1 hard boiled egg 1 slice toast Black coffee or tea/water Dinner: 1 can tuna 1/2 cantaloupe 1 cup beets plenty of cauliflower 1 cup vanilla ice cream Black coffee or tea/water |