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methods of vision improvement

I'm sure that many of you out there would like to improve your vision naturally. No glasses, no contact lenses, no surgery. I have divided this section into 3 main topics:

Bates method

Details 5 principal techniques devised by William Bates in his system of vision improvement: palming, centralization, sunning, swinging & test-card practice.

Eye care tips

We must not forget that much of the trouble is caused by our own negligence. Had we taken better care of our eyes, all this would have never happened. Of course, this means that I would have perfect eyesight, and there would never have been The Vision Improvement Site. Oh well, hopefully people can learn from my mistakes.

Right, back to more serious matters. Do keep in mind that prevention is better than cure. Incorporate these eye care tips into your daily life and minimize the risk of ever developing defective vision in the first place.

Eye exercises

These are very popular ways of improving eyesight. They appeal because it's simplistic and mechanistic. No "new-age" philosophy to endure nor are there any doubts that one is doing it wrongly. A collection of classic exercises.

Do they actually work? Not according to a Taiwanese study of school children who faithfully carry out the exercises. But perhaps other factors like school stress and overwork are negating any possible benefits of eye exercises. I remain cautiously optimistic (this has become my pet phrase of late).