Trim and Fit (TAF) sessions for your students to
complement your schools fitness program. Choose from a variety of activities
and exercises to make it fun for your “Tough” members.
A workout made up of interesting and challenging
choreography that coordinates body movements to the sound of inspiring music.
An aerobic exercise that combines boxing, kicking and self-defense
movements into one with music. It strengthens the mind and every major muscle
group. Can be done for beginners (low impact).
Practice this mild form of yoga to the sound of music. Simple movements and
stretches designed for a warm down. Fitness yoga will help you stretch those
seldom-used muscles and get them in shape.
A stylized modern dance workout with variations to accommodate different
fitness levels. Cool moves and challenging choreography for those who likes
the latest House, Rap and Hip Hop upbeat music.
:
Learn to relax and breathe. The instructor will teach and demonstrate a
method of relaxation. He will also show various ways to breathe and
concentrate in order to energize the body and mind. He may teach a simple set
of movements and breathing designed to strengthen the body.
A traditional form of exercise that you may want your whole school to start
the day with. A graceful form of martial art that releases stress and
invigorates the body and mind. Different variations of Tai Chi and other
simple but beneficial forms of Chi Gung (energy breathing) are also available.
Learn useful basic techniques to defend yourself. Practice holds, grabs,
kicks and various skills in different positions with your partner.
:
A series of mat exercises designed to strengthen the core muscles of the
body—Lower Back and Abdominals.
| 
