JITTE
Steps
- Kama-tte (Face North). Move
right leg towards left leg and stand in musubi dachi. Simultaneously bring
both fists towards chest and change into open hands with left hand in
front of the right hand. Rotate both hands inwards and end up with finger
tips pointing downwards. Then close both legs to form heisoku dachi and grasp right fist with left open hand in front of the body.
- Left leg steps back into right moto dachi and execute a right ura uke.
- Left leg steps forward into left zenkutsu dachi. Press right hand down and execute a left ura uchi.
- Right leg shift East into shiko dachi and press left fist down in front of the body and execute a right open hand attack using the thumb side.
Looks East
- Right leg steps North to form shiko dachi and execute a right uke-nagashi.
- Left leg steps North to form shiko dachi and execute a left uke-nagashi.
- Right leg steps North to form shiko dachi and execute a right uke-nagashi.
- Shift right leg back to form kosa dachi and execute a morote sukui uke followed by a morote gedan barai.
- Shift left leg back into shiko dachi and execute a morote yoko uke ending with both fists at ear level.
- Right leg shifts north into shiko dachi.
- Left leg shifts north into shiko dachi.
- Pull right leg towards left to form hachiji dachi with both fist downwards like kama te position.
- Turn into Left nekoashi dachi and execute a right shuto uke.
- Pull right hand above the left hand and right leg steps south into right zenkutsu dachi and executes a double open hand strike, left above right. Left fingers pointing upwards and right fingers pointing upper right.
- Left leg steps south into left zenkutsu dachi and executes a double open hand strike, right above left.
- Pull right hand above the left hand and right leg steps south into right zenkutsu dachi and executes a double open hand strike, left above right. Left fingers pointing upwards and right fingers pointing upper right.
- Left foot steps West to form right zenkutsu dachi and execute a right yoko uke (at ear level) and a left gedan barai. Looks West.
- Shift into Left zenkutsu dachi and executes a left yoko uke (at ear level) and a right gedan barai. Looks East.
- Steps left leg North into left zenkutsu dachi and execute a left age uke.
- Steps right leg North into right zenkutsu dachi and execute a right age uke.
- Turn back to face south and shift into Left zenkutsu dachi and executes a left age uke.
- Right leg steps South into right zenkutsu dachi and executes a right age uke.
- Nao-tte. Pull left leg back into heisoku dachi and grasp right fist with left open hand.
HOME---BASICS---PRINCIPLES---STRETCH---STRENGTH---KATA