KIHON KATA

INTRODUCTION

Kihon means fundamental. There are altogether 4 sets of Kata. The first set is the basic kata. The second set has a kick added after each block. The third set features a double block, yoko uke followed by hara uke. The forth set also features a double block, yoko uke followed by age uke.

KIHON KATA DAIICHI DOSA

  1. Kama-tte (S)
  2. Turn left 90, Neko-ashi dachi, left yoko-uke (E)
  3. Step forward, Moto-dachi, right chudan zuki (E)
  4. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (W)
  5. Step forward, moto-dachi, left chudan zuki (W)
  6. Turn left 90, Neko-ashi dachi, left yoko-uke (S)
  7. Step forward, moto-dachi, right chudan zuki (S)
  8. Step forward, moto-dachi, left chudan zuki (S)
  9. Step forward, moto-dachi, right chudan zuki (S) KIAI
  10. Turn left 270, Neko-ashi dachi, left yoko-uke (W)
  11. Step forward, moto-dachi, right chudan zuki (W)
  12. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (E)
  13. Step forward, moto-dachi, left chudan zuki (E)
  14. Turn left 90, Neko-ashi dachi, left yoko-uke (N)
  15. Step forward, moto-dachi, right chudan zuki (N)
  16. Step forward, moto-dachi, left chudan zuki (N)
  17. Step forward, moto-dachi, right chudan zuki (N) KIAI
  18. Turn left 270, Neko-ashi dachi, left yoko-uke (E)
  19. Step forward, moto-dachi, right chudan zuki (E)
  20. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (W)
  21. Step forward, moto-dachi, left chudan zuki (W)
  22. Nao-tte

KIHON KATA DAINI DOSA

  1. Kama-tte (S)
  2. Turn left 90, Neko-ashi dachi, left yoko-uke (E)
  3. Right geri, step forward, Moto-dachi, right chudan zuki (E)
  4. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (W)
  5. Left geri, step forward, moto-dachi, left chudan zuki (W)
  6. Turn left 90, Neko-ashi dachi, left yoko-uke (S)
  7. Right geri, step forward, moto-dachi, right chudan zuki (S)
  8. Step forward, moto-dachi, left chudan zuki (S)
  9. Step forward, moto-dachi, right chudan zuki (S) KIAI
  10. Turn left 270, Neko-ashi dachi, left yoko-uke (W)
  11. Right geri, step forward, moto-dachi, right chudan zuki (W)
  12. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (E)
  13. Left geri, step forward, moto-dachi, left chudan zuki (E)
  14. Turn left 90, Neko-ashi dachi, left yoko-uke (N)
  15. Right geri, step forward, moto-dachi, right chudan zuki (N)
  16. Step forward, moto-dachi, left chudan zuki (N)
  17. Step forward, moto-dachi, right chudan zuki (N) KIAI
  18. Turn left 270, Neko-ashi dachi, left yoko-uke (E)
  19. Right geri, step forward, moto-dachi, right chudan zuki (E)
  20. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke (W)
  21. Left geri, step forward, moto-dachi, left chudan zuki (W)
  22. Nao-tte

KIHON KATA DAISAN DOSA

  1. Kama-tte (S)
  2. Turn left 90, Neko-ashi dachi, left yoko-uke, left harai-uke (E)
  3. Step forward, Moto-dachi, right chudan zuki (E)
  4. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right harai-uke (W)
  5. Step forward, moto-dachi, left chudan zuki (W)
  6. Turn left 90, Neko-ashi dachi, left yoko-uke, left harai-uke (S)
  7. Step forward, moto-dachi, right chudan zuki (S)
  8. Step forward, moto-dachi, left chudan zuki (S)
  9. Step forward, moto-dachi, right chudan zuki (S) KIAI
  10. Turn left 270, Neko-ashi dachi, left yoko-uke, left harai-uke (W)
  11. Step forward, moto-dachi, right chudan zuki (W)
  12. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right harai-uke (E)
  13. Step forward, moto-dachi, left chudan zuki (E)
  14. Turn left 90, Neko-ashi dachi, left yoko-uke, left harai-uke (N)
  15. Step forward, moto-dachi, right chudan zuki (N)
  16. Step forward, moto-dachi, left chudan zuki (N)
  17. Step forward, moto-dachi, right chudan zuki (N) KIAI
  18. Turn left 270, Neko-ashi dachi, left yoko-uke , left harai-uke (E)
  19. Step forward, moto-dachi, right chudan zuki (E)
  20. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right harai-uke (W)
  21. Step forward, moto-dachi, left chudan zuki (W)
  22. Nao-tte

KIHON KATA DAIYON DOSA

  1. Kama-tte (S)
  2. Turn left 90, Neko-ashi dachi, left yoko-uke, left age-uke (E)
  3. Step forward, Moto-dachi, right chudan zuki (E)
  4. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right age-uke (W)
  5. Step forward, moto-dachi, left chudan zuki (W)
  6. Turn left 90, Neko-ashi dachi, left yoko-uke, left age-uke (S)
  7. Step forward, moto-dachi, right chudan zuki (S)
  8. Step forward, moto-dachi, left chudan zuki (S)
  9. Step forward, moto-dachi, right chudan zuki (S) KIAI
  10. Turn left 270, Neko-ashi dachi, left yoko-uke, left age-uke (W)
  11. Step forward, moto-dachi, right chudan zuki (W)
  12. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right age-uke (E)
  13. Step forward, moto-dachi, left chudan zuki (E)
  14. Turn left 90, Neko-ashi dachi, left yoko-uke, left age-uke (N)
  15. Step forward, moto-dachi, right chudan zuki (N)
  16. Step forward, moto-dachi, left chudan zuki (N)
  17. Step forward, moto-dachi, right chudan zuki (N) KIAI
  18. Turn left 270, Neko-ashi dachi, left yoko-uke, left age-uke (E)
  19. Step forward, moto-dachi, right chudan zuki (E)
  20. Step backward, turn right 180, Neko-ashi dachi, right yoko-uke, right age-uke (W)
  21. Step forward, moto-dachi, left chudan zuki (W)
  22. Nao-tte

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