Health Care

Illness                              Food
Headaches                                      Fish
Hay Fever                                        Yogurt
Strokes                                            Tea
Insomnia                                          Honey
Asthma                                             Onions
Arthritis                                              Fish
Upset Stomach                                Bananas, Ginger
Bladder Infections                           Cranberry Juice
Bone Problems                                Pineapple
PMS                                                  Cornflakes
Memory Problems                           Oysters
Colds                                                Garlic
Cough                                                Red Pepper
Breast Cancer                                   Wheat, Bran, Cabbage
Lung Cancer                                     Orange & Green Vegetables
Ulcers                                                Cabbage
Diarrhea                                             Apples
Clogged Arteries                              Avocados
High Blood Pressure                        Olive Oil, Celery
Blood Sugar Imbalance                    Broccoli, Peanuts

Effect :
Eat plenty of fish - fish oil helps prevent headaches. So does
ginger, which reduce stress.

Eat lots of yogurt before pollen season.
Prevent buildup of fatty deposits on artery walls with regular
doses of tea.

Use honey as a tranquilizer and sedative.

Eating onions helps ease constriction of bronchial tubes.

Salmon, tuna, mackeral and sardines actually prevent arthritis.

Bananas will settle an upset stomach. Ginger will cure morning sickness
and nausea.

High-acid cranberry juice controls harmful bateria.

Bone fractures and osteoporosis can be prevented by the manganese
in pineapple.

Women can ward off the effects of PMS with cornflakes, which help
reduce depression.

Oysters help improve your mental functioning by supplying
much-needed zinc.

Clear up that stuffy head with garlic.

A substance similar to that found in the cough syrups is found in hot
red pepper.

Wheat, bran and cabbage help maintain estrogen at healthy levels.

A good antidote is beta carotene, a form of Vitamin A found in dark
green and orange.

Cabbage contains chemicals that help heal both gastic and duodenal ulcers.

Grate an apple with its skin, let it turn brown and eat it to cure
this condition.

Monounsaturated fat in avocados lowers cholesterol.

Olive oil has been shown to lower blood pressure.

The chromium in broccoli and peanuts helps regulate insulin and blood
sugar.
 

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