Nutritional Value of Sesame Seeds

Sesame seeds have excellent nutritional value

Contain a high and unique protein composition making them a nearly perfect food.

Contain extraordinary quantities of methionine and tryptophan, amino acids missing from most other vegetable protein sources that are important for healthy liver and kidneys.

Contains amino-fats which is needed by the neural impulses transmission substance that is closely related to memory power.

Contain very good vitamin E and fatty acids, which improve blood circulation.  If vitamin E is absorbed continuously in daily food consumption, there will be less white hair, the skin will be smooth and the brain cells will be able to function alertly.

Contain calcium, potassium, phosphorus, vitamin B and iron. Calcium is highly effective for calming nerves.

Contain No Cholesterol!