Kayak Rolling

   A Note from The Author

• INTRODUCTION
• HISTORY
• PRINCIPLES
• TEACHING ROLLING
  • Training Exercises
  • The Teaching Rolls
• TYPES OF ROLL
  • Screw
  • Steyr
  • Reverse Screw
  • Vertical Paddle
  • C to C

• Storm
• Hand
• Other

• SPECIAL
  CIRCUMSTANCES
  • Rough Water
  • Shallow Water
  • Re-Entry and Roll
  • Stunt rolls

• CONCLUSION