SALUTE YOGA.
SALUTE
STYLE YOGA
PHILOSOPHY
Yoga Mahes Philosophy of Yoga is to cultivate body
mind awareness through the practice of SALUTE style yoga.
SALUTE style of YOGA is a style that will meet all the challenges of the present fast pace world. This is based on the fusion of Astanga Hatha Vinyasa Style with the pinch of Sun and Moon effects, during practice naturally to nurture and blend the body mind for a Happy and Healthy Living. Daily Yoga practice with Pranayama for a healthy body, mind and practicing various yoga postures as a source of discovering strength, flexibility and balance with in and emphasizing life time yoga practice to discover the secrets of Healthy Body and Mind.- Master Yoga Mahes
SALUTE style of YOGA is a style that will meet all the challenges of the present fast pace world. This is based on the fusion of Astanga Hatha Vinyasa Style with the pinch of Sun and Moon effects, during practice naturally to nurture and blend the body mind for a Happy and Healthy Living. Daily Yoga practice with Pranayama for a healthy body, mind and practicing various yoga postures as a source of discovering strength, flexibility and balance with in and emphasizing life time yoga practice to discover the secrets of Healthy Body and Mind.- Master Yoga Mahes
In Thirumular’s Thirumanthiram
the following ASANA’S are mentioned as important.
563: Important Asanas are Seven
Bhadra, Gomukha, Padma and Simha,
Svastika, Veera, and Sukha
These seven are asanas eminent and ancient;
Numerous as, eight, eighty and hundred, however,
Are asanas in all reckoned. TIRUMANTIRAM TANTRA THREE 563
In Thirumular’s Thirumanthiram the secrets of Breathing are mentioned as follows: -
566: Breath Control Activates Body
Faster than bird that steed flies,
Far headier than wine the pleasure it gives;
It infuses vigor, dispels laziness
True we say this, let the wise listen. TIRUMANTIRAM TANTRA THREE 566
569: Breath Control Makes Body Light as a Carpenter-Bee
If you control the breath within,
However old your body,
Young and crystal-hard it turns
And with the goodly Guru's benign Grace,
Well may you wing your way in heaven
As unto a carpenter-bee. TIRUMANTIRAM TANTRA THREE 569
563: Important Asanas are Seven
Bhadra, Gomukha, Padma and Simha,
Svastika, Veera, and Sukha
These seven are asanas eminent and ancient;
Numerous as, eight, eighty and hundred, however,
Are asanas in all reckoned. TIRUMANTIRAM TANTRA THREE 563
In Thirumular’s Thirumanthiram the secrets of Breathing are mentioned as follows: -
566: Breath Control Activates Body
Faster than bird that steed flies,
Far headier than wine the pleasure it gives;
It infuses vigor, dispels laziness
True we say this, let the wise listen. TIRUMANTIRAM TANTRA THREE 566
569: Breath Control Makes Body Light as a Carpenter-Bee
If you control the breath within,
However old your body,
Young and crystal-hard it turns
And with the goodly Guru's benign Grace,
Well may you wing your way in heaven
As unto a carpenter-bee. TIRUMANTIRAM TANTRA THREE 569