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Trainer Profile
- 10 years of experience in Yoga
- Attended Yoga teacher training course by International Sivananda Yoga Vedanta Center, India
- Experience in teaching classes to private groups, corporate clients , Orchid Country Club, Phillip Wain, KK Hospital, NKF, etc.
Lesson program
- Pranayama (breathing exercises) - to strengthen lungs by applying proper breathing techniques
- Warm up exercises
- Core Yoga postures – to strengthen ‘weak’ muscles to alleviate body aches
- Sun salutation – to improve blood circulation
- Final relaxation – to de-stress the body and mind
Schedule
- Minimum 10 members per class
- 10-lessons, 1 hour duration
Testimonial
Husband and wife - “Its truly amazing how Gari believes in the postures we can do even though often we have self-doubts.. “
Male, 40s - “Yoga is difficult for a beginner like me. The poses are a challenge to my stiff body. But as the lessons progress, I find the knots in my body being undone gradually.”
Doctor from KKH - “An amazing teacher,, who motivates her students to push just a little more. I feel more relaxed, happier, more flexible and at the same time stronger, mentally and physically.”
For enquiries
Garilyn Tan, Certified Yoga Teacher
HP 9129-5354 email: garitan@yahoo.com |
